A 40 Minute Masterclass with Dr. Stella

​​​​​​​In this free training, you'll finally understand why the strategies that carried you for decades stopped working in perimenopause, why meds and hormones were never the whole answer, and the one truth about your ADHD brain that changes how you work with it- instead of against it. Walk away knowing exactly why things got harder, and what actually helps.

To help you get the absolute most out of this session, please bring these 3 things with you:
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• 📓 A Notebook & Pen

  I will be asking you direct questions to answer in your notebook throughout the session so we can build your personalized strategy in real time. You'll 2-3 minutes at the end to make a simple (and FREE!) decision.

• 👟 Permission to Move

  You do not have to sit still to learn. Grab your favorite fidget tool, do some floor stretching with your laptop, or stand and move while you watch and listen.

• ☕ A Brain Recharge

  Grab a coffee, a water, and a snack before you begin so that you can keep your physical energy up and focus on learning.