Not tomorrow. Not next week. Enroll today.

What is ADHD School?

Are you ready to stop managing your ADHD alone and unequipped? If so, it's time for you to finally understand your ADHD brain- with other people who get it. And get you.

Every week we meet, learn how the ADHD brain actually works, and build the habits and strategies that fit how you're wired.

Join ADHD School today and start the journey of building your own personal YOUser Manual™: a customized toolkit that helps you take action and self-advocate with confidence.

Not tomorrow. Not next week. Enroll today.

How does it work?

Every week, we meet live for one hour. With the same routine every time:

We celebrate wins. We start by sharing what's working, because the ADHD brain defaults to the negative and needs the practice of noticing what's going right.

We learn. I break down the brain research on a specific ADHD trait or challenge, helping you understand why your ADHD shows up the way it does. Then I give you a couple of ADHD tips you can actually use right away.

We commit. Everyone names one thing they'll try, experiment with, or pay attention to before the next call.

The program runs on a rotating cycle of ADHD topics, and over your six months you'll move through every one twice, so nothing is a one and done. You can join whenever you like and get started right away.

And every bit of learning along your journey becomes another possible addition to your personal operations manual: your YOUser Manual™.

Not tomorrow. Not next week. Enroll today.

Weekly Live Group Calls
24 calls over six months. Together we share wins, learn how the ADHD brain works, explore easy-to-apply tips, and commit to new strategies. Plus rotating deep-dives on ADHD traits and challenges (hyperactivity, distractibility, time blindness, executive dysfunction, rejection sensitivity dysphoria, and more), seen twice across two full cycles. ($2,400 value.)

A 1:1 Welcome Call with Dr. Stella
A 15-minute call to get you started right. ($150 value.)

The Foundations Module
Recorded lessons on identifying and building on your strengths, released in your first week so you can begin right away. ($200 value.)

Private ADHD School Community
A space to connect with people who get it, all week long, not just on call days. ($200 value.)

Electronic Resources
Downloadables, videos, and tools that support each learning module. ($300 value.)

Your Own YOUser Manual™
Over six months you'll build a personal operations manual- your customized toolkit that defines how your brain works at its best, so you can take action and self-advocate with confidence. ($500 value.)

Total Value- $3,750
Click “Enroll in ADHD School” below to see your price.

What's included in ADHD School?

100% Money-Back Guarantee.

Try ADHD School for 14 days and attend at least one live class. If it's not for you, tell me and I'll refund you.

Not tomorrow. Not next week. Enroll today.

ADHD School is for you if you're a capable adult with ADHD who's tired of working twice as hard just to keep up, and you're ready to finally understand your brain instead of fighting it.

ADHD School provides you with education, community, and support. It's not coaching, it's not therapy, and it's not medical advice. It's a place to learn how your brain works and connect with people who get it, so you stop feeling alone and start feeling equipped.

Who is ADHD School for?

Not tomorrow. Not next week. Enroll today.

ADHD School FAQs

Can I start anytime?
Yes. ADHD School is always running. Join whenever you're ready and start right where we are.

What if I miss a call?
Life happens. The rhythm repeats every week and every topic comes around twice, so you're never behind.

Do I need an ADHD diagnosis?
No. If you have ADHD or think you might have ADHD or care about someone who has ADHD, and you want to understand your brain or theirs, you belong here. (*Note: This is not a medical diagnostic class and the content is not provided by a medical doctor.)

When are the calls?
Calls are 48 Tuesdays a year, repeating every quarter. The call time is 3:00 PM Arizona time. (NOTE: because Arizona doesn't change its clocks, that's 6:00 PM Eastern from March to November, and 5:00 PM Eastern from November to March. You'll get a calendar invite with the time in your zone.)

What's the 100% money-back guarantee?
Attend at least one live call in your first 14 days. If it's not the right fit, email me within those 14 days and I'll issue a full refund. That's it.

Not tomorrow. Not next week. Enroll today.

I'm Dr. Stella. I was diagnosed with ADHD at 52, handed a packet of information, and told that I was highly successful so I should just keep doing what I was already doing. That didn’t work for me. I was overwhelmed, frustrated, and exhausted. Just managing myself felt like a full time job- and I already had a full time job. I decided that more of the same was not okay and that I needed to understand my brain so that I could manage myself better. With more ease. More confidence. More understanding.

Now I help other adults with ADHD do the same.

With 35 years in education, a PhD in Educational Leadership, multiple coaching certifications, and ACC level certification by the International Coaching Federation (ICF), I have the knowledge, skills, and experience to support others on their learning journey.

And you’re in good hands with someone who actually gets ADHD, because, like you, I live with it every day.

Why trust me?

Not tomorrow. Not next week. Enroll today.

100% Money-Back Guarantee

The time is now…
Try ADHD School for 14 days and attend at least one live class. If it's not for you, tell me and I'll refund you.

Not tomorrow. Not next week. Enroll today.

Have questions? Email hello@seligo.net